Workouts

Foothills Masters Swim Club Workouts

Welcome to our workout page! Here you’ll find the structured swim practices prepared for our club.

  • Tuesday & Thursday mornings and Saturday mornings feature workouts designed by Coach Dora, tailored to challenge swimmers of all levels and help build endurance, technique, and speed.
  • Workouts from March 2025 and earlier were developed by Coach McKenzie or Coach Joylin, and remain posted here as an excellent training resource and archive for our members.

Whether you’re training for competition, improving fitness, or simply enjoying the water, these practices are here to support your swimming goals.

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