Saturday March 25, 2023

  • Warm up: 800 swim (G) 600 swim (S) 400 swim (G)
  • Main:
  • 5 x 100 (50 Single Arm Free + 50 Free swim), easy pace
  • 10 x 100 Free swim, steady pace, try to come in the same time for all 10!
  • 5 x 100 anything but Free