Thursday, May 16

Thursday, May 16

Warm up – (75 swim/25 free with finger to hip)  x 1 ( B) 1.5 (S) 2 (G)

Main

1 x 200 with fins – alternate 25 fly/25 kick

2 x 200 Breast 50 swim/25 kick/50 swim/25 kick/50 swim

3 x 200 (100 Backstroke/100 Back kick)

4 x 200 free swim-kick-pull-swim