| FOUR TIMES THROUGH 200 4×50 Rnd 1 200 50 bk/50 free 50’s kick variables Rnd 2 200 as 25 scull/75 pull 50’s IMO Rnd 3 200 as 25 drill/25 swim 50’s alternate zip switch and free Rnd 4 200 free strong 50’s ↑1-4 | FOUR TIMES THROUGH 200 4×50 Rnd 1 200 50 bk/50 free 50’s kick variables Rnd 2 200 as 25 scull/75 pull 50’s IMO Rnd 3 200 as 25 drill/25 swim 50’s alternate zip switch and free Rnd 4 200 free strong 50’s ↑1-4 | FOUR TIMES THROUGH 100 4×50 Rnd 1 100 50 bk/50 free 50’s kick variables Rnd 2 100 as 25 scull/75 pull 50’s IMO Rnd 3 100 as 25 drill/25 swim 50’s alternate zip switch and free Rnd 4 100 free strong 50’s ↑1-4 |
